feel more
Rooted in Stormont, Dundas & Glengarry & virtually across Ontario
This is somatic therapy — work that includes the body, not just the mind. Not to fix something that is broken, but to restore flexibility, ease, and a greater sense of choice.
Over time, the story your body has been telling begins to change.
this is where that shift can begin
In our sessions, we slow down enough to notice the stories your nervous system has been living inside — and gently create the conditions for something new to become possible.
I'm Mandy, a Registered Psychotherapist and founder of IASO Integrative Therapy.
My work brings together neuroscience, somatic therapy, and a deep curiosity about what it truly takes to come home to yourself.
IASO was born from a season of my own life when I needed exactly this — a space that could hold not just what I was thinking, but what my body was carrying.
Today, I'm grateful to offer that kind of steady, integrative space to others.
With a love for rivers and slow mornings, I’m drawn to spaces where life feels calm, grounded, and gently unfolding.
Mandy
get to know
To support you in feeling present, steady, and at home in yourself.
my mission
Maybe you've been feeling like...
You don't have to keep figuring this out alone
"Why do I feel responsible for everyone around me?"
"If I stop holding everything together, will it all fall apart?"
"Why am I exhausted all the time?"
"Why am I so reactive with the people I love?"
"Why do I still feel this way when I've done so much work?"
"I don't even know what I want anymore."
Not calm as a destination, but the capacity to move through what's hard and return to yourself.
Understand how your nervous system learned to respond by noticing the patterns, not just the pain.
Deepen your awareness and connection to your body, emotions, and inner experience.
Real change that lives in your body, not just your awareness.
the benefits of therapy & counselLing
Feel more calm and grounded
Release what you’ve been holding
Feel like yourself again
Experience real, lasting change
Support for the things you’ve been quietly carrying.
Chronic Pain
Trauma & PTSD
Anxiety, Stress & Burnout
Relationship Patterns
Grief & Loss
Life Transitions & Identity
Nervous System Dysregulation
Why this work is different
We include your nervous system in the process, not just your thoughts.
Not just talking —
but working with the body
Your nervous system sets the pace. There is no rush, and nothing is forced.
Slow, steady, and at your pace
We work beneath the surface to shift patterns at the root.
Focused on lasting change,
not quick fixes
You’re supported in showing up exactly as you are.
A space where you don’t have to
hold it all together
Named after the Greek goddess of recuperation, IASO is rooted in the belief that restoration is a gradual process, not something forced, but something supported.
This is the heart of the work — restoration that happens at the body's own pace, in a space that holds you while it unfolds.
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